6/6/2017 0 Comments Gnc Protein Shake DietWays to Make a Protein Shake. Prepare your fruit or other ingredients. Because you don’t have a blender, you have to turn your fruit and other solid ingredients into a shake- like consistency by hand. Mash your fruit up with a mortar and pestle or in a bowl with a fork and spoon. Mash your fruit until you have a mushy consistency, then add a little juice, milk, yogurt, or water to the mix. Whisk your mix until it is blended to your satisfaction. Fruits like bananas, mangos, and berries work well. Burn belly fat and build lean muscle fast with these experts' delicious protein shake recipes. In the most restrictive version of this diet, you consume only five.
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