11/9/2017 0 Comments 100 Meter Sprinters DietQuestions about Lactate Testing. This page is written in English even though it is meant for Portuguese speaking readers. The most common way to measure lactate is to conduct a graded exercise test (sometimes called a graduated exercise test or GXT.) For example, the athlete will run, swim. A rower could be rowing at a certain stroke rate. A different approach is necessary for athletes such as road cyclists. This is a very. popular measure because heart rate monitors enable an athlete to know exactly. Heart rates must be calibrated with. The coach will not necessarily use all these spaces especially if he/she is. As the athlete completes each stage, the coach. An Example. The following is a chart for a woman preparing for the Ironman World. Championship at Kona. She is performing a graded exercise test on a 4. This final. stage is at maximum effort. As the coach gets to know the athlete better. The times and lactate readings for this athlete. Notice that as the pace or effort goes up the lactate may at first show. Eventually, lactate levels start to. The pace and heart rate are increasing in a linear fashion. This is why it. is difficult to predict lactate levels from heart rates. The lactate rises at. This article is for everyone trying to get a six pack. Many people have problems getting ripped abs because they don Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in. Eventually, the heart rate stops. Finding the Lactate Threshold. If the athlete never increased her speed after stage 1 and the coach took. This. means the athlete could run a long time at this rate. Since this athlete is an. For 800 meter specialists, fall is the time of the year for extended general preparation activities in 800 meter training, that lead into a shorter period of specific. Dominic D'Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next. At this. speed, she would complete a marathon in about 3 hours and 2. Since it is the. maximum pace at which lactate remains in a steady state for a substantial. Maximal Lactate Steady State (Max. Lass or MLSS). This. We like the term Lactate. Threshold or LT because it is easy to remember and the point is. However, this point is most. Anaerobic Threshold, or AT. The last name. has become the accepted term in popular training and amongst coaches and. The LT. usually takes place when there is plenty of oxygen in the system so this is. The higher. the intensity of the exercise, the quicker lactate builds up. LT has had sort. of a magical meaning to athletes. It is the maximum effort that can be kept up. This doesn't mean it is pleasant. It just means that if the. Knowing this pace and the. Plotting the Data. Determination of the LT is an estimation process and usually starts with. Running Sayings --Pre Quotes 5 Reasons that I Think Treadmill and Elliptical Machine Workouts are a Waste of Time. Plus 10 workout ideas that I believe are more effective and fun! The Athletic Build is the home of the athletic body featuring workouts, training, diet, supplements and entertainment focused on building muscle and athleticism. Faster speed in dealing with exercise comes in the form of sprint training workouts. For the purpose of reducing stress levels in the body, some of these workouts are. Insulin does a lot of important things for us. It pulls glucose from the blood and fritters it away into our cells to be burned for energy or stored as gly. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! The curve below is a plot of the data. There is a sudden rise in the lactate between 4. This. indicates that the lactate threshold or LT will usually fall within this. One way of estimating the LT is to complete the lines of the curve. This is a rule of thumb but is. Remember that this is an estimate and should be confirmed by the. The heart rate at this speed is about 1. Runners often use. LT. Usually a marathon can not be run at LT pace. At the lactate threshold the. So a marathon pace is typically just below the LT pace (about 8. In an Ironman competition athletes must carefully protect. They do this by slowing down and racing at paces that. They will not be producing much lactate, which indicates. Plotting Heart. Rate and Lactate Together. Usually a distance runner or a cyclist will plot both heart rate and. LT. The. athlete will then be able to control pace on the road or on off road. The following curve was plotted using data from an. See section on Freq. The athlete will use the heart rate, speed and lactate to plan training. This. athlete should confirm these threshold values with a steady state confirmation. Research has shown that heart rates and. Using Heart. Rate as the Measure of Effort. Athletes such as triathletes, cyclists and distance runners often use a heart rate. Thus, when testing. Their coach will measure the lactate after they been exercising. The test proceeds till the athlete reaches exhaustion or a. Example - A woman triathlete periodically checks her heart rate. He. advised to watch her diet more carefully and reduce the intensity of some of. The results of the test are in following table. The chart below shows the Lactate/Heart Rate curve for this athlete. Typical Lactate Performance. Who is faster, the sprinter or the marathoner? The sprinter is probably. This chart shows typical lactate. As you might guess, middle. Notice that the longer the athlete's. LT and the lower the lactate. LT. This does not mean the sprinter cannot run faster than the. For a hundred yards he/she certainly can. However, the pace a. Long distance runners tend to clear lactate very. Also notice the shape of the LPC. The marathoner has a less steep. We will discuss this again in the advanced testing. The slope of the curve reflects several factors that affect Steady State Tests. Another way of looking at lactate curves especially for an endurance. The chart. below was completed for a female marathoner with very similar running. This marathoner can run. At 4. 2 m/s she is running at her LT or very close to it. She is. using primarily carbohydrates for this pace. At 4. 0 m/s her lactate levels are. At 3. 8 m/s she will be using an. A triathlete or marathoner would. Confirmatory Test more typical constant speed test is a confirmation. LT determined by other means. The example. below is a confirmatory test used in cycling. A cyclist will cycle at three different. Blood lactate readings are taken every five minutes . The threshold is defined as. If the last 1. 5 minutes shows level lactate. In the. chart below, the results of 3 hypothetical cyclists are presented all with. Athlete A was estimated correctly. The middle segment, at 3. Only the. first segment shows flat lactate readings. The middle segment, which is. Athlete B has been. Each segment shows essentially flat readings within the. Athlete B has not yet gotten to the point where lactate is starting. He will need another 1. Comparing. Lactate Performance Curves Over Time. While a single lactate performance curve (LPC) can be very instructive, a. Typically, a coach. The. following example shows the progress of a cyclist during a season. The early season lactate curve is a benchmark to compare later tests. The. second test results were taken 1. For every sub- maximal effort, lactate production is. The Lactate curve has shifted down and to the right. The. Lactate threshold effort, which was under 3. The maximum lactate produced is higher just prior to the. This test indicates that. US Rowing for several years used a very simple protocol to periodically test resident rowers. US teams. Suppose a rower is able to average 4. On the. next day this rower will complete 3 five- minute rows with a 3 minute rest. The two tables below lists the lactate and heart rate results for six. The tests in the charts were about 8 weeks apart. If the coach looked at the heart rates from the two tests, he would not. However, when. lactate values are combined with the heart rates a more complete picture is. Everyone acknowledges the value of knowing the lactate threshold. But the external. The important point is for the coach. Some of the factors are: Time of Day - Most athletes have a slower velocity at threshold in. He also has found that the anaerobic system will. Tests should be done for both morning and afternoon. Recent Heavy Training or Competition - Athletes usually have a. There is a tendency for lactate readings to be higher in hot. Heart rate is also affected by heat and. So using heart rate to. The test should not be done indoors on an ergometer one time then. Don't test a runner on a cycle ergometer or a cyclist on a. By saying that test conditions need to be controlled, we do not mean to. For English reading visitors, there is much more on lactate testing other parts of the site. Mind Numbing Facts, Figures and Statistics About Running. Running is good for our body. It keeps us healthy and it makes us feel good about ourselves. But you already know that, right? So instead of preaching about the benefits, I. Short interval training is an excellent way to burn fat. Sprinting for 8 seconds and then doing a slow run for 1. After studying about 3. Chicago Marathon performances, professors Eric Allen and Patricia Dechow have concluded that women are more likely to achieve negative splits than men. Runners who wear red clothing are more likely to win during competitions. Researchers from the University of Durham conducted a study on this phenomenon and concluded that the color red signals dominance and higher testosterone levels. According to the American Heart Association, you can prevent cardiovascular diseases by running for a total of 7. The New York Times reported that Alzheimer. According to the report, a study made by Washington University scientists found that elderly mice put on a running program experienced less dementia than those that didn. Exercise in general is known to improve bone health and increase bone density. University of Michigan researchers conclude that running as little as 1. Running can keep you healthy and strong. However, running too much can also make you sick. Those who log at least 8. Those running 2. 0- 3. Men run faster than women due to a number of factors : they have more muscle mass, bigger lung capacity, a slightly higher hemoglobin in average and higher levels of sex hormones such as testosterone. Running economy, however, tend to be similar. On the other hand, women who get in shape through running, quickly experience big changes. Their legs and back become toned more quickly and they also lose a few inches off their waists faster than men. Drinking water within an hour before a long run will likely lead to a bathroom break during your run. Eating less and running more is never a good idea. The body burns more fat during and right after a run so if you eat less while increasing mileage, you could force your body into hibernation. That is, it will conserve (instead of burn) calories thereby ruining your plans of losing weight. Exercise breast milk doesn. It contains large amounts of lactic acid, making it taste quite sour. If you are breastfeeding, it. The heavier you weigh, the more calories you burn. Running boosts your sex drive. Two and a half hours of running per week increases testosterone levels by 1. Women, on the other hand, experience arousal and organism due to the increased blood circulation. Running works better at lowering your blood pressure levels than drugs and diet. Studies have shown that running for an hour a few times a week can lower your BP readings by as much as 1. The world record holder for the fastest mile run is Hicham El Guerrouj, at 3: 4. For women, the title belongs to Svetlana Masterkova, at 4: 1. The longest distance ever run in a year (3. Serge Girard, a French ultramarathoner, who ran around 2. EU, everyday for one whole year. The 2. 01. 3 New York City Marathon had 5. On the other hand, the largest half marathon based on the number of participants is the Gothenburg half marathon in Sweden with 5. In the United States, there were 4. Wilson Kipsang is the world record holder for the fastest marathon time at 2: 0. Berlin Marathon. 2. Paula Radcliffe holds the women. The youngest marathon runner is Budhia Singh who started training at age 3 and completed 4. The oldest is Fauja Singh who ran the 2. Toronto Marathon at age 1. There are about 5. United States every year and approximately 0. US population has run a marathon. Runners who played sports when they were young are 5. Of the top 2. 0 distance runners in the world, 1. Kenyan tribe known as Kalenjin. Experts have attributed their speed and endurance to the shape of their bodies; they have thin ankles and calves. Their success in the sport can also be due to their traditions and practices that made them not only physically strong but also mentally tough. The yearly average injury rates of runners. About 2% – 1. 1% involve the hips while 1. According to the American Journal of Clinical Nutrition, running as well as other types of vigorous physical activity reduces a person. They are also less likely to suffer from strokes, diabetes, and other lifestyle diseases. Running 2. 0 miles per week will increase your chances of living longer. A study made by researchers at the University of South Carolina found that there. According to the Journal of the American College of Cardiology, the risk of a heart attack during a marathon event is 1 in 7. However, a London study says the risk is much lower, at 1 in 8. Wearing cheap running shoes lowers your risk of injury. A researcher from the University of Bern analyzed 4,3. The Medicine & Science In Sports & Exercise also had similar findings, and further stated that runners who wore shoes with features like added cushioning were likelier to get injured. Running (and preparing for) a marathon improves job performance. Running is an excellent way to become healthy but according to a Rhode Island College research, it can also boost your productivity and increase your creativity. Additionally, because preparing for a marathon requires planning, discipline, dedication and perseverance, it also leads to a significant improvement on your overall personality and character. The Oxford Journal published a study in which 1. It was found that the level of euphoria was increased significantly after running. Running works out 2. Compression garments are effective. Runners who wear compression socks that are knee- length reported to have run faster on the treadmill by at least 6% whereas sprinters reported 4. The world record holder for the fastest marathon wearing a suit and tie is Adam Campbell who finished at 2: 3. Another fella, Vinny O. The fastest animal on earth is the cheetah and the slowest is the garden snail. However, when you can maintain a conversation while running, you may need to push the gas pedal a little. Not all top runners are under a hundred pounds. Peter Maher, who weighs 2. Running in cold weather is safer than running on a hot day. This is because you are likely to become dehydrated when running with the sun over your head; sweating out 3- 4 pints of fluid every hour. Did you like this post ? 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This is EVERYTHING you need to lose weight. 11/9/2017 0 Comments 10000 Calorie Diet MenuThat’s all I can do,” Phelps, who won two more gold medals today, told NBC when asked what he needs to win medals. Most of his races have taken place between 8 p. ET when in China – 1. Working Out But Gaining Weight? Here's Why. You’ve finally made it past the point of wanting to get healthy and lose weight. You’ve not only made plans for eating better and working out, but you actually put those plans into action. It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some! Why? At the end of the article I’m going to give you access to the personal. This weight gain is good weight gain, and it will do nothing to keep you from reaching your goals as long as you understand what is actually going on. Increased Energy Reserve Capacity. Let’s assume that your calorie intake isn’t 5. This is a safe assumption to make, as most weight losers don’t come anywhere close to eating maintenance calories. In fact, they tend to under eat. So if your calories are below maintenance levels, how could you possibly be gaining weight – especially if you’ve been exercising too? Your body stores energy in two main forms. Fat storage is fairly linear – meaning it fluctuates slowly based on your current lifestyle. However, glycogen storage can swing wildly on a day to day basis depending on the type of exercise you do, the amount you do, the composition of your diet, and how long it’s been since you’ve done any exercise. Glycogen Storage. Glycogen = Glucose + Water. Your body. Taking that one step further, the average person can store about 1. So, let’s do a little math: A 2. At 1. 5 g/kg, that person carries 1. That’s right, 3 pounds of glycogen is what this person stores on average. If he were going from a sedentary lifestyle to a very active one, the swing in water weight could be several pounds. Going From a Sedentary to an Active Lifestyle Results in Initial Weight Gain. This is the biggest reason people see stagnant weight loss or even weight gain at the beginning of a weight loss program. They go from a sedentary lifestyle to one that is much more active. This transition causes many changes in your body. Going from doing hardly any exercise. Your body needs more fuel, and it adapts by storing more of the carbohydrates you eat as glycogen in your muscle. So when you first start a weight loss program you very well could be. You very easily could have lost one pound of fat the first week but gained one or more pounds of muscle glycogen. Then, you step on the scale, see no change in weight (or possibly a gain), and think all your hard work was for nothing. The 5000 calorie meal plan is without question catered to those who want to gain mass or to get stronger. For gaining muscle mass, it obviously depends your current. However, this diet falls below the minimum recommended calorie. Sound familiar? Weight and Fat Are Not the Same. You might think that is an obvious statement, but if it were, there wouldn’t be so many people wondering why they’re working out but gaining weight. 30 1600 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 1600 calorie diet meal plans work.This weight is good weight. It is fuel within the muscles for high- intensity exercise. It is going to make your muscles look full. Fat is plain and simple – fat. This is the reason why your weight fluctuates so much on a day- to- day basis. Being that your body is made up of 6. Fat loss is much more linear and stable. Keep this in mind when you step on the scale. The number can be deceiving. Be Prepared For Some Weight Gain. It can sometimes take 2- 4 weeks before the scale starts ticking downwards, especially if you haven’t been working out consistently. Body composition changes are occurring, they just aren’t being reflected on the scale. Not to mention, you are definitely healthier than when you started. Pay attention to other progress markers too – how your clothes fit, the mirror, strength, confidence, improved body image, improved blood pressure, reduced stress, etc. In the end, these progress markers are more important anyways. If they improve over weeks and months, the side effect will be weight loss. Be patient and trust the process. Your body is changing from the inside out. Calorie Meal Plan * The. Muscle. Program. com. The 5. 00. 0 calorie meal plan is without question catered to those who want to gain mass or to get stronger. For gaining muscle mass, it obviously depends your current weight and body composition versus where you want to be. This diet is especially for hardgainers. An example would be if you’re at 2. It’s also great for powerlifters and strength training athletes who need the extra calories to get strong. Goals on this meal plan are: Mass, mass, and more mass. Strength and power increase. Recovery. Anabolic Recipes from The Muscle Chef. Calorie. So you should gain both muscle and strength. However, don’t be surprised is you do gain a little body fat with it as well. The 5. 00. 0 calorie meal plan is for extreme mass gains and strength gains. Although more calories can indeed make one gain fat, that’s not the case with this meal plan. This 5. 00. 0 calorie diet plan consists of six large meals per day. Even though you’re going to be eating a ton of food you still want to spread the meals out to keep your metabolism in check. This will help you not gain as much body fat while on your mass and strength cycle. I must also suggest that if you’re goal is to gain muscle mass you’ll need to increase your calorie intake gradually if you’re currently on a low calorie diet. Extremes is diet changes can be counter- productive. Find nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat. In four or five weeks, you're going to perform 10,000 proper kettlebell swings. These will be split among 20 workouts. You'll do 500 swings per workout. Tasty, nutritious and realistic 1000 calorie menu. Cutting back to 1000 calories a day is pretty drastic, and should only be used if you just want to lose a few. The calorie calculator uses physical characteristics (weight, height, age, gender), activity level and weight goals (gain, lose or maintain weight) to estimate daily. If you’re powerlifting and going strictly for strength gains, chances are you’re already consuming a lot of food. Calorie Meal Plan for Quality Mass. The bottom line is to gain muscle mass, or to gain strength, you need to consume a lot of food. And although you may not be that concerned about gaining body fat, keep in mind that your muscles needs certain nutrients to recover. On the flip side, if you follow this 5. Train (and eat) with Passion,Jason. 11/9/2017 0 Comments 2 Simple Rules To Lose WeightWhat to Eat to Lose Weight . Too often, diet plans don. The secret is a concept called intermittent fasting. British researchers created this revolutionary new diet, which strictly limits caloric intake for two days of the week but permits larger portions for the remainder. Women who followed the plan lost almost twice as much fat as those who restricted calories every day. Within three months, participants reduced. Just a small amount of excess weight and a genetic tendency for metabolism problems can trigger a cascade of health issues, including high cholesterol, high blood pressure, immune system problems, and hormonal imbalances. 6 Eating Rules For Faster Weight Loss Follow these simple guidelines to stay full and speed weight loss Michele Stanten January 29, 2014.Not all breakfasts are created equal: some of them can derail your weight-loss efforts if you're not careful. Instead, follow these breakfast rules to help you slim down. 5 rules showing the best way to lose weight fast for both men and women without calorie counting, exercising, cardio, going to the gym and without starving. The mechanics of weight loss are pretty simple: Take in fewer calories than you use for energy. But the kind of food you eat makes all the difference. For folks with diabetes, weight loss is a natural form of Simple ways to beat the effects of holiday overeating. If you allow yourself to eat whatever you want for 2 meals out of every 21, you won. While this study does not prove drinking more water will help you lose weight, it does suggest staying well hydrated is associated with slightly lower body weight. Why it’s better to diet part- time. This constellation of health problems is caused by a modern lifestyle that is out of sync with our genetic inheritance. Researchers theorize that because humans evolved during alternating periods of feast and famine, many of us inherited. Thousands of years ago, humans with robust sets of thrifty genes were much likelier to survive and pass them on to future generations. But now our thrifty bodies are confronted with an abundance of food and no famine. Once we gain a little bit, the first hints of diabesity set. Fat tissue contains an abundance of immune molecules called cytokines, which respond to the excess fat as if it were an infection. By reversing this metabolic imbalance, intermittent fasting seems to control or prevent diabetes better than other ways of eating. Next: You don’t have to count carbs, calories, fat grams, or anything else. To learn more about the breakthrough science behind the 2- Day Diabetes Diet and to buy the book, visit 2daydiabetes. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Rati’s darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further. To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation. I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I’d want YOU, Rati’s lovely readers to reap its fruit as well. When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8: 0. I used to wake up by 1. This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it. This diet is split in 4 weeks period with the diet changing every week. Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7: 3. No aerated drinks. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pairof shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. A small plate of salad before starting the meal. Also Read: 1. 0 Golden Rules to Weight Loss. When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1. 8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much. Now to the next week. Week 2. 8: 0. 0 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. A small plate of salad before starting the meal. A small plate of salad before starting the meal. This week I lost just . Week 3. 8: 0. 0 am – 2 glasses of methi seeds water. Any one of the following for vegetarians: 1. Week 4. 8: 0. 0 am – 2 glasses of methi seeds water. This week you have a lot of options which you can take alternatively. By the end of the month you will definitely lose 3- 6 kgs I lost 4. PCOD. I’m sure u can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it: When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening. Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily. So go on a diet now and get your svelte figure back. P. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. It is so convenient, without any complexity. Eachday becomes motivational when everyday u find the weighing scale moving. My daugbter who has PCOD and I going through pre menopausal phase were gaining weight, Both are benefitting out of this diet plan. Thanks ones again”. ANITA Realistic diet plan.. Loved it. September 3, 2. I have just started this plan with a few modifications which i think everyone should add in their diet Morning - add one glass of luke warm LEMON HONEY WATER It helps a lot in controlling weight”. Nisha Perfect. August 1. I'm planning to start with this one from tomorrow itself. Also I want to know what according to you is the best time for exercising, in case I plan to join gym too. But they say we should not eat anything 3 hours before or after gyming. Please advice!”. - Sheetal It's working. April 2. 5, 2. 01. Still have to reduce to 6. I am unable to do aerobics as got confused which video to be followed. Can u share Any aerobics video which u followed so it helps me alot.”. Eesha Tagged as. 4 week diet loss. |
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